How to handle a Flu.
Drink a lot of water or other liquids (broth, tea, etc.).
Sleep more.
Eat chicken soap or broth.
Use salt water to gargle (for a sore throat).
Add honey to your tea for cough or sore throat.
Use a humidifier (use a drop or 2 of tea tree or eucalyptus oil to clear congestion).
Raise your pillow a little higher to help with drainage.
Let a low fever run it’s course ( and if you don’t have a fever, take a warm bath to increase your body temperature).
Natural Remedies for the Flu (& Colds)
Flu Nosode (see below, can be used preventive or when you a have a flu)
Elderberry (inhibit viral replication)
Quercetin (reduce inflammation, works with Vitamin C & D)
Vitamin C (supports white blood cells)
Vitamin A (supports immune cells, you can get too much so don’t take it indefinitely)
NAC (N-acetylcysteine) (clears respiratory mucous)
Vitamin D (there is a reason you get sick in the winter, less sun)
Echinacea (support immune system)
Andrographis (immune modulator)
Zinc (works better for colds)
For more detailed info on this, read the recent Mercola article.
Flu Nosode
The seasonal 2026-2027 Flu Nosode homeopathic has arrived (or will shortly). This is our recommended alternative to Flu Shots. Check out the link below to our Health Minute on Flu Shots or click the other link to place an order (You can also call 800-255-4246).
Checkout the New pacifichealthcenter.com Same great content with a new look!