Had a blood test come back higher on Cholesterol? Before you go into a panic and/or let your doctor push a cholesterol lowering medication on you, your body needs cholesterol. It uses it to make your hormones (including your vitamin D). As Dr. Jack Wolfson, cardiologist, says, “All your cells need cholesterol.”
A good question to ask is, What are you eating?
You really are what you eat. Here are “7 Foods that can lower cholesterol after 50”
Wild Fatty Fish
Extra Virgin Olive Oil
Avocado
Nuts & Seeds
Leafy Greens & Beets
Seasonal Berries
Garlic
Here is a link to a short video from Dr. Wolfson that goes into more detail on this.
Also for more checkout our Health Minute on Cholesterol.
Flu Nosode
The seasonal 2026-2027 Flu Nosode homeopathic has arrived. This is our recommended alternative to Flu Shots. Check out the link below to our Health Minute on Flu Shots or click the other link to place an order (You can also call 800-255-4246).
Checkout the New pacifichealthcenter.com Same great content with a new look!