<![CDATA[Pacific Health Update: PHC Health Education Library]]>https://www.pacifichealthcenter.com/s/phc-health-educationhttps://substackcdn.com/image/fetch/$s_!jQUr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4104900e-be3a-4991-9e42-1284538f5b5f_256x256.pngPacific Health Update: PHC Health Education Libraryhttps://www.pacifichealthcenter.com/s/phc-health-educationSubstackSun, 15 Nov 2026 01:53:59 GMT<![CDATA[Why Aren't We Digesting Our Food Properly? with Dr. Carolyn Dean]]>https://www.pacifichealthcenter.com/p/why-arent-we-digesting-our-food-properlyhttps://www.pacifichealthcenter.com/p/why-arent-we-digesting-our-food-properlySat, 14 Nov 2026 21:33:37 GMTFrom Gut Health Turn Around Series 2.0: 21 Ways to Heal Your Gut: Reclaim Your Energy and Look and Feel Amazing!

You can eat a healthy diet, but what happens when your body isn’t digesting your food properly? Are you actually getting the nutrients you need?

In this interview from my original Gut Health Turn Around Series 2.0, I talk with Dr. Carolyn Dean …

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]]><![CDATA[Understanding the Gut Microbiome with Dr. Jack Tips]]>https://www.pacifichealthcenter.com/p/understanding-the-gut-microbiomehttps://www.pacifichealthcenter.com/p/understanding-the-gut-microbiomeSat, 14 Nov 2026 21:25:36 GMTThere’s a whole community of microorganisms living in your digestive system, and they play an important role in your health. But what happens when that balance gets disrupted?

In this interview from my original Gut Health Turn Around Series 2.0, I talk with Dr. Jack Tips about the gut microbiome, what can affect it, and ways to support a healthier digest…

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]]><![CDATA[The Thyroid-Gut Connection with Dr. Justin Marchegiani]]>https://www.pacifichealthcenter.com/p/the-thyroid-gut-connection-with-drhttps://www.pacifichealthcenter.com/p/the-thyroid-gut-connection-with-drSat, 14 Nov 2026 21:20:21 GMTMost people think about digestive symptoms when they hear about gut health. But what about problems that don’t seem to have anything to do with digestion?

In this interview from my original Gut Health Turn Around Series 2.0, I talk with Dr. Justin Marchegiani about the connection between gut health and thyroid function, and why looking at what’s happenin…

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]]><![CDATA[Gluten and Gut Health with Dr. Tom O'Bryan]]>https://www.pacifichealthcenter.com/p/gluten-and-gut-health-with-dr-tomhttps://www.pacifichealthcenter.com/p/gluten-and-gut-health-with-dr-tomSat, 14 Nov 2026 20:51:34 GMTGluten has become a major topic when it comes to gut health, but how do you know if gluten is actually causing problems for you? And if you’ve tried going gluten-free without noticing any improvement, does that mean gluten isn’t an issue?

In this interview from my original Gut Health Turn Around Series 2.0, I talk with Dr. Tom O’Bryan about gluten, diges…

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