http://www.pacifichealthcenter.com/blog/2009/03/24/amazing-cures/ Natural Screening and Health Balancing Program Mon, 23 Aug 2010 01:20:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.pacifichealthcenter.com/blog/2009/03/24/amazing-cures/comment-page-1/#comment-48 mkline Tue, 31 Mar 2009 14:27:13 +0000 http://www.pacifichealthcenter.com/blog/?p=350#comment-48 Good approach, Bill. I have done a modified version of this for decades by finishing my hot shower with a cold shower for immune stimulation. It also makes you feel warm instead of the usual chill experienced when you turn off the hot shower and start drying off. Good approach, Bill. I have done a modified version of this for decades by finishing my hot shower with a cold shower for immune stimulation. It also makes you feel warm instead of the usual chill experienced when you turn off the hot shower and start drying off.

]]> http://www.pacifichealthcenter.com/blog/2009/03/24/amazing-cures/comment-page-1/#comment-47 Bill McClure Sat, 28 Mar 2009 20:30:55 +0000 http://www.pacifichealthcenter.com/blog/?p=350#comment-47 The last two winters I seem to have caught every thing that came along and had bad chest congestion with a lot of mucous and constant coughing. This last summer I heard about a water therpy treatment that I've used with great results. I haven't been sick one day this winter and have been exposed to plenty colds and the flu not to mention having four young grand children that we see quit often. It involves a hot and cold water treatment that I do when I take my shower every morning. This is how it works. I take my normal shower with very hot water, then I turn on the cold water for one minute, then back to the hot water for two minutes, then back to the cold water for one minute, then back to the hot water for one minute and finish with cold water for one minute. I dry off and wrap up to get warm. Surprising you aren't chilled on the inside, your skin is cold but your internal temperature seems to increase and the blood flushes to your skin very quickly. When you turn on the cold water for the first time you can increase it slowly if it is to uncomfortable. (I live in the Nortwest and the water can be pretty cold) I'm 62 years old and I feel really invigorated after my shower. The last two winters I seem to have caught every thing that came along and had bad chest congestion with a lot of mucous and constant coughing. This last summer I heard about a water therpy treatment that I’ve used with great results. I haven’t been sick one day this winter and have been exposed to plenty colds and the flu not to mention having four young grand children that we see quit often. It involves a hot and cold water treatment that I do when I take my shower every morning. This is how it works. I take my normal shower with very hot water, then I turn on the cold water for one minute, then back to the hot water for two minutes, then back to the cold water for one minute, then back to the hot water for one minute and finish with cold water for one minute.
I dry off and wrap up to get warm. Surprising you aren’t chilled on the inside, your skin is cold but your internal temperature seems to increase and the blood flushes to your skin very quickly.
When you turn on the cold water for the first time you can increase it slowly if it is to uncomfortable. (I live in the Nortwest and the water can be pretty cold)
I’m 62 years old and I feel really invigorated after my shower.

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